![]() Katie Ziskind, a marriage and family therapist, says that abstinence for a month might help some men get a handle on porn addiction. That’s not to say that keeping your hands off yourself for a month is always a bad decision. “Abstaining for years is associated with decreased sperm motility, not better.” “There is no evidence that not orgasming for a month will influence sperm motility factors any differently than abstaining for a few days,” Prause says. For instance, proponents of No Nut November often claim that withholding ejaculation increases fertility, despite the fact that studies actually suggest the opposite. Still, the evidence in favor of ejaculation hasn’t stopped No Nut November from spreading the seed of misinformation all over the internet. Studies have also found ties between ejaculation and improved memory, deeper sleep, improved immune cell function, and decreased inflammation, Prause says. These are largely known for their very young male members and misogyny.”Īlthough some people have tried to use No Nut November to raise money and awareness for prostate cancer, at least some data suggests that men who ejaculate regularly are at lower risk of prostate cancer. “The new designation - and it is hardly a tradition - appears supported most by the for-profit NoFap company, some religious organizations, and groups like Proud Boys. “I think ‘No Nut November’ is largely anti-science,” says psychophysiologist and neuroscientist Nicole Prause, Ph.D. Meanwhile, what started out as a jokey internet meme has become inexorably entangled with the “No Fap” movement, which empowers far-right conspiracies, misogynistic hate groups, and harmful pseudoscience. So is No Nut November healthy? Although proponents claim that there are sexual and mental health benefits of not masturbating, there’s absolutely no research or data suggesting that abstaining from ejaculation improves focus, boosts testosterone, or reduces compulsive behaviors. Good luck, gentlemen.Healthy men should just say no to “No Nut November.” What is No Nut November? It’s the annual, month-long event focused on abstaining from sex and masturbation. But I promise you, when the clock strikes midnight you will rise the next morrow of December 1st knowing two things: You’re a man amongst men… and your balls will never be bluer in your life. For we are the few, but the proud.ĭelete your bookmarked favorite porn videos, throw away the lotion we all know you didn’t buy to “moisturize”, and stay away from any Ryan Reynolds films for the love of God. For those of you who want to learn what kind of man you really are I challenge you these 30 days to join the brethren that have earned the title of absolute November simp. But I say to you, laugh at them in silence, for they are the weak ones who wouldn’t dare face the beast known as no nut November. But I urge those of us who take on this challenge to remember why you did so in the first place… THE GLORY. Maybe a sexy bus bench ad catches our eye or we look at a bowed tree the wrong way and see something that is just enough to bring temptation to reality. In fact, most who face the uphill battle that is NNN will stumble and fall. ![]() Not every man is brave enough to take on this month long challenge. No nut November is upon us and for those of you who participate, I wish you godspeed. A month where blue balls are not only encouraged, they’re mandatory. An entire month dedicated to complete abstinence, foreign and domestic. A time of year where the weak become the strong and the strong become the legendary. The time where we must bring into question all that makes us human, including the the urge to bust a nut.
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